8 ways to supercharge your brain!!

By Sanchit on Wednesday, November 05, 2008

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Brain is the most powerful computer on the planet. It is said that only 4% of our brain is used in our whole lifetime!! So why not optimize it for best performance. Here are some tips that you can start following from today only-

1.) Eat almonds- Almonds is believed to improve memory.

2.) Drink apple juice- Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neurotransmitter acetylcholine in the brain, resulting in an increased memory power.

3.) Sleep well

4.) Enjoy simple pleasures- Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.


->Enjoy music you love
->Play with your children
->Hug a stranger
->Appreciate others
->Run few miles a day, bike or swim

5.) Fast for a day- Fasting cleans and detoxifies the body.

6.) Exercise your mind- Mental exercise is essential for a sharp and active mind.

->play scrabble, sudoku etc

->learn new skill or language

7.) Reduce sugar intake- Sugar is a non-food. It’s a form of carbohydrate that offers illusionary energy, only to cause a downhill slump once the initial burst has been worn off. Excess intake of sugar results in neurotic symptoms.

8.) Develop imagination- No one can ignore the power of imagination. So involve all your senses, relax and get imaginative!!






1 comments for this post

Anonymous

nice ideas
thanks fo that

Posted on December 2, 2008 at 7:49 PM  

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